VOLNA: Visual Meditation 1.0.8

Pavel Karanevich – Freeware – iOS
av 14 röster

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As members of modern society, we generally possess a keen awareness of our physical well-being. We diligently engage in our daily routines, from brushing our teeth to grooming ourselves, exuding confidence in our care practices. Unfortunately, the same level of attention is not often given to our mental well-being, despite the fact that our minds also require consistent nurturing and occasional reprieve.

Negative news, workplace stress, incessant calls and notifications from messaging apps perceived as intrusions, the din of social media, and an overloaded mental space can trigger anxiety, mood fluctuations, and subsequently lead to sleep disturbances and other forms of deprivation.

When our thoughts and emotions run astray without supervision, they inevitably seize control and start to overpower us relentlessly. Over time, such conditions can significantly diminish our overall well-being and eventually impact the quality of our lives.

The VOLNA app presents an original visual meditation technique accompanied by live soothing music. Say farewell to intricate meditation practices and poses! VOLNA meditations are accessible to everyone at any time and convenient to practice anywhere.

Simply launch the app daily at your preferred time and follow the guidance to give your brain a swift reboot. Just 10 minutes each day, and we assure you that within a week of consistently engaging with the practice, you will begin to notice a positive change. You will feel more tranquil, composed, balanced, and ultimately more content with both yourself and your life.

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